Ayurveda: The Oldest Health System In the World

How to Get Fit While Watching TV?

Exercise and Physical Activity: What is the Difference?

Overweight Children Skip Breakfast and Don't Sleep Enough

Breathe Like a Yogi and Fight Depression

How to Get Rid of Sore Muscles Fast

Fight Age-Related Inflammation With a Cup of Coffee 

Too Little Exercise May Accelerate Biological Aging

Why Taking Vitamin D Supplements During Winter Matters

Best Acupressure Points for Reducing Aches and Pains

Scientists are Working on Universal Influenza Vaccine

Why We Practice Yoga Barefoot?

Yoga Myths – Why They Are Just Not True

Lose Weight, Practice Ballet!

Yoga in Every Day Life

Sitting all Day at Work - What Should You Do?

Perchance to Dream - Overcoming Sleepless Nights

Could Small Consumption of Beer Prevent Stroke?

People Who Live in Big Cities are Healthier

Sit, stand or move? How can you overcome physical inactivity in your daily life?

Top Five Yoga Practices to Get You Started

Got Dry Eyes? Learn What You Can Do About It!

Pregnancy After Age 35! What Do You Need to Know?

Fitness Gurus of the 80s & 90s - Where are They Now?

Micro Actions for Health and Happiness – Jump Start Your Day with these Small Micro-Actions

Foods to Avoid For a Flat Stomach

Winter Wellness - Ward off the Bugs and Viruses Waiting to Attack this Winter

How to Avoid Putting on Weight after Quitting Smoking

Perfect Yoga Gifts for a Woman

Want to Lose Weight? Here's What You Have to Do!

Tips to Survive Flu and Cold Season

Five Natural Ways to Treat Psoriasis 

A Flu Risk May Be Linked to a Year You Were Born

How Daylight Saving Affects Your Health?

Kids Who Eat Healthy Have Better Reading Skills

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